Welcome to week 3 and hope the results are driving you to do more of this cleanse. This week we have Ginger , Lemon leaves and juice along with some of last week’s ingredients.
- Ginger is known worldwide for its medicinal and digestive properties. It helps fight morning sickness and flatulence. It cleanses the ‘Doshas’ in the Manipura Chakra and helps in lighting the digestive fire. It reduces lethargy and increases our strength and immunity. It is also a pain reliever and boots brain functioning. It is associated with passion and success.
- Lemon Juice is one of the most common juices taken during fasting is lemon juice, best taken on an empty stomach in the morning. It helps in an efficient detox and also hydrates your body. It is very rich in Vitamin C which is very essential in developing immunity. It aids in digestion and weight loss. It also brings a glow to the skin.
- Lemon leaves are used for cooking in some parts of the world and are known for their aroma and hence used for controlling nausea. They are anti-spasmodic and have sedative properties. They also work on nerve conditions like. Insomnia, palpitations and nervousness. They are used to treat Asthma, and provide relief from headache and migraine.
Find the link to ‘A transformational, Do it Your-self 21-minute meditation technique.