Author: admin

Monday: Wood Apple or Bilva leaves A miraculous leaf with laxative properties it curbs inflammation and enhances bowel functioning. It also helps in respiratory issues like common cold and also maintains your sugar levels. Preparation: Make a concoction by boiling 5 leaves in a glass of water and consume. Tuesday: Peppercorns Peppercorns which come in various colours are packed with anti-oxidants. The key compound in them ‘piperine’, helps in absorption of essential nutrients like vitamins. It helps the body combat oxidative stress and pathogens. It enhances digestion and has blood pressure and cholesterol lowering properties too. Pepper is anti- inflammatory…

Monday: Wood Apple or Bilva leaves A miraculous leaf with laxative properties it curbs inflammation and enhances bowel functioning. It also helps in respiratory issues like common cold and also maintains your sugar levels. Preparation: Make a concoction by boiling 5 leaves in a glass of water and consume. Tuesday: Cloves This magical spice can take your diet to the next level. A natural cleanser with great levels of fibre, it is antibacterial too. It also relieves pain and enhances healing. Preparation: Make a concoction by boiling two clove buds in a glass of water and consume. Wednesday: Betel leaves…