Procedure For Detoxification of the Body

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Refer to the Audio/Video link here and prepare a Decoction of the  detoxification ingredient of the day and drink it.

For example to prepare a herbal Tulasi tea

Instruction

  1. Take 5 Tulasi Leaves in a cup of water and
  2. Now bring the water to boil
  3. Let it cool down until its luke warm.
  4. Drink it first thing in the morning between 5:45 to 6:15 followed by meditation and Introspection/Contemplation.
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