Refer to the Audio/Video link here and prepare a Decoction of the detoxification ingredient of the day and drink it.
For example to prepare a herbal Tulasi tea
- Take 5 Tulasi Leaves in a cup of water and
- Now bring the water to boil
- Let it cool down until its luke warm.
- Drink it first thing in the morning between 5:45 to 6:15 followed by meditation and Introspection/Contemplation.